Welcome to Lift and Flow Events! 

3 local trainers, one awesome event. Picture this: A killer workout set to all the good beats by top local DJs, a grounding yoga flow, and a cold beverage shared with an awesome group of individuals.

About Lift & Flow

Lift & Flow is a dynamic workout and yoga experience hosted at local breweries around the Okanagan. This isn't just about breaking a sweat – it's about coming together as a community, supporting local and connecting with like-minded individuals. Our sessions are designed to be safe, inclusive, and challenging, catering to both fitness enthusiasts and beginners.

Co-founded and led by:
Brittney Zaharichuk (Zahar Fitness) Ashton Koutsantonis (Train with Ashton) Tayler Sawchuk (Lightwork Wellness)

What to Expect

• Warm-Up: We kick off with a 10 minute mobility session to get your muscles ready.

• Workout: This is followed by a 45 minute strength workout using weights and bands.

• Yoga Flow: We finish with a 20 minute yoga flow to cool down and stretch out.

We cap it off with a refreshing drink and snacks at some of Kelowna's coolest breweries like Red Bird Brewing, Vice & Virtue, and our next event at Railside Brewing.

Join Us!

Experience a unique fitness event that combines strength training and yoga, all set in the beautiful outdoor spaces of Kelowna. Get ready to sweat, smile, and connect with our vibrant community. Sounds pretty cool, right?