IN PERSON TRAINING
PERSONAL TRAINING
Custom Workouts on Your Schedule
Experience the convenience of a customized workout plan tailored to your unique needs and schedule. Together, we'll build the right form, confidence, and motivation to keep you progressing on your fitness journey.
By considering your goals, nutritional habits, and lifestyle, I create a comprehensive, personalized workout plan that helps you set and smash personal bests continuously.
Skills for Life, Not Just a Routine
My approach goes beyond just providing a workout routine. I aim to equip you with health and fitness skills that will last a lifetime.
What’s Included in Your Training Sessions
Each 60-minute session includes:
Strength Training: Build muscle and improve overall strength.
Mobility: Enhance flexibility and range of motion.
Conditioning/Core: Boost endurance and core stability.
Comprehensive Online Program
Every personal training client receives an online workout program that complements our in-person sessions, ensuring a well-rounded fitness regimen.
User-Friendly App for Easy Tracking
The program is delivered through Trainerize, a user-friendly app featuring video and written descriptions of exercises, perfect for tracking your progress.
Start your journey today and achieve your fitness goals with a tailored plan designed just for you!
-
Single Session: $75
4 Pack Sessions: $275 (Save $25)
8 Pack Sessions: $550 (Save $50)
12 Pack Sessions: $825 (Save $75) -
Gym - location options given at time of booking
Mobile Personal Training - Have access to a gym or home gym set up? I come to you!
(Kelowna/West Kelowna Residents only)
SMALL GROUP TRAINING
Small Group Training: Individual Focus, Team Vibe
Welcome to our Small Group Training sessions, designed for groups of 2-3. Enjoy the benefits of personal attention while splitting the cost with friends, all within a fun and supportive team atmosphere.
Inclusive and Motivating Environment
Whether you're a seasoned fitness enthusiast or a newcomer to the gym, small group training provides an inclusive and motivating environment for everyone. Here, you'll find the encouragement you need to push your limits, crush your goals, and build strength.
What’s Included in Your Training Sessions
Each 60-minute session includes:
Strength Training: Build muscle and improve overall strength.
Mobility: Enhance flexibility and range of motion.
Conditioning/Core: Boost endurance and core stability.
-
Single Session: $120 (split between 2-3 people)
-
Gym - location options given at time of booking
Mobile Personal Training - Have access to a gym or home gym set up? I come to you!
(Kelowna/West Kelowna Residents only)
From the community.
Other Services
-
WORKSHOPS & EVENTS
Join us for enriching workshops, outdoor bootcamps (starting Spring 2024), and exciting movement events around the Okanagan. I’ll be teaming up with my favourite trainers around the city to bring you some awesome events. Stay tuned for upcoming events designed to elevate your fitness journey.
-
NUTRITION PROGRAMS
Enhance your wellness journey with our holistic nutrition programs. Work closely with a certified holistic nutritionist to develop a personalized plan that nourishes your body and supports your goals.
Due to limited availability, contact to book! -
COMMUNITY ENGAGEMENT
At Train with Ashton, I’m committed to fostering a safe and inclusive space for all. Connect with me on social media and share your progress, workouts, recipes, and more.
Follow along on instagram!