ONLINE COACHING
ONLINE READY MADE PROGRAMS
Introducing our online workout programs, crafted to help you reach your fitness goals. Whether you're aiming to build muscle, lose weight, or enhance overall fitness, my programs cater to all levels and blend mobility, strength, conditioning, and stretching exercises for optimal results.
Choose from pre-made gym or home workout programs created with different goals in mind.
This isn’t just another boring cut and paste PDF workout guide. Workouts are programmed and delivered through a user-friendly fitness app, Trainerize. Each workout comes with video and written descriptions for clarity and space to track your progress.
Stay motivated, and transform your body and mind with our structured, results-driven workouts.
-
12 Week Program $49
ONLINE CUSTOM WORKOUT PROGRAMS
For those seeking a truly personalized fitness journey, our Custom Workout Programs offer tailored solutions to meet your unique goals and preferences. Whether you're targeting specific muscle groups, training for an event, or looking to overcome fitness plateaus, our expert trainers will design a program just for you.
We begin with a comprehensive assessment to understand your current fitness level, objectives, and any limitations. From there, we create a program that integrates mobility, strength, conditioning, and stretching exercises to ensure a balanced fitness routine.
Delivered through the user-friendly Trainerize app, you'll have the flexibility to track your progress, adjust your workouts, and communicate directly with your trainer.
Experience the benefits of a program that evolves with you. Transform your fitness journey with a plan that’s as unique as you are.
-
12 Week Custom Program $199
*By clicking purchase now, you will be redirected to our ThriveCart Site where you will be able to browse & purchase our programs.
ONLINE NUTRITION COACHING
Enhance your wellness journey with our holistic nutrition programs. Work closely with a certified holistic nutritionist to develop a personalized plan that nourishes your body and supports your goals.
About our Holistic Nutritionist:
Stéphanie is a certified Holistic Nutritionist specializing in Plant-based and Sport Nutrition.
As an endurance athlete she has a passion for learning about how to fuel the body to achieve its optimal potential and believes that it can be done while eating a plant predominant diet.
How she can help you:
- Finding food freedom, ditching the fad diets and stop stressing over food.
- Learn and implement intuitive eating strategies
- Transition to a plant-based way of eating
- Fit in healthy eating and movement in a busy schedule
- Crush your athletic goals through the help of individualized nutrition strategies
- Fuel your body for sport performance, prevent injuries and RED-S (relative energy deficiency in sport)
Limited spots available
From the community.