Introducing the 12 Week Glute Focussed Program; the ultimate fitness program for those looking to take their booty gains to the next level!

How long is the program?
• Duration: 12 weeks (Three 4-week blocks)
• Focus: Gradual strength increase

Weekly Schedule
• Frequency: 4 days/week
• 2 Glute Focussed Leg Workouts, 1 Full Body Workout, 1 Upper Body & Core
• Bonus: 2 mobility sessions

Who is this program for?
• Individuals seeking to enhance their overall physical fitness.
• Those looking to build lean muscle mass.
• Individuals aiming to develop stronger glutes.
• Anyone interested in diversifying their current workout regimen.

What's Included?
• 12 Week Glute Focussed Gym Program
• Workout Guide PDF
• Online program access via Trainerize app for progress tracking

$49.00